The Intentional Breath Immersion

The Intentional Breath Immersion

Limited to 10 Participants

This is not a drop-in class.

This is a contained and intentional space.

The Intentional Breath Immersion is a 4-session online experience designed to regulate your nervous system while giving voice to the strength you are building and the support you are craving.

Each session includes:

10–15 minutes of guided conversation

 A space to express:

 • What you are stepping into

 • What strength you are cultivating

 • What your nervous system needs

 • What you are releasing

Followed by:

15 minutes of supportive, regulating breathwork

 Designed to:

 • Clear subtle tension

 • Increase emotional steadiness

 • Anchor intention into the body

 • Set the tone for your day or week

This is not intense breathwork.

This is refined, steady nervous system regulation.

The speaking portion allows your mind to articulate what your body is preparing to embody.

The breathwork seals it.

4 live online sessions

Limited to 10 participants

Intentionally curated container

Investment: $111

Because sometimes the most powerful shifts happen quietly — in small, intentional rooms.

Week one: What would you like to step into, what strength are you cultivating, what your nervous system needs, what are you releasing.  Time machine

Week two: What Blocks do I see in my way.  Could include some inner child work and breathing with him/her.

Week three:   You’re an Overcomer! You are safe.

Week four:  It has all come together, it is completed, and you are safe.