The Release Session

Service Description

The Release Session is a small-group healing experience for stress, grief, anxiety, trauma, overwhelm, and emotions held in the body. Through meditation, breathwork, DanceAlchemy, StretchAlchemy, or hypnosis, you’ll be supported in listening to your body, softening protective patterns, regulating your nervous system, and releasing what is ready. This work may also support stress-related tension, body symptoms, and the deeper layers your nervous system has been carrying. Because deep healing often unfolds in layers, a 6- or 12-month commitment gives your body time to feel safe, go deeper, and reconnect with yourself.