Personal Life Coaching
Come home to your soul, through the wisdom of your body.
begin coaching with the belief in your complete spiritual innocence. Yes, you’ve faced judgment, pain, and self-defeating patterns—but none of that defines your worth. Your Higher Power has never left you. You are not broken; you are already whole. YOU ARE LOVE. The journey is simply about becoming open to remembering that truth.
We
Somatic healing offers what trauma never could: choice.
Where once there was only survival, now there is safety.
You move at your own pace—pausing, breathing, releasing.
With gentleness, we invite the body to heal—through grace, not force.
What Is Personal Life Coaching?
We all carry a lifetime of experiences that shape how we see the world—some joyful, some painful, most a mix of both.
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My hope is that you can begin to meet each emotion with love and acceptance, leaving judgment behind and coming home to the present—because this is where joy lives. Even in the mess, joy is quietly guiding you.
Personal sessions are designed to help you return to your innocence, remember your greatness, realign with your purpose, and gently heal the past. This isn’t just talk therapy—it’s somatic release and nervous system repair. We go deep, from the inside out, to release old patterns and create space for new, supportive ones to take root.
...For Gentle Healing
“stuck” emotions that unconsciously hold you back. FIND compassion for yourself and others. Enhance feelings of gratitude. OPEN and access your subconscious for emotional/spiritual healing & awakening. SHIFT your limiting beliefs. BREATHWORK helps you CONNECT deeply with your highest self.
Emotions, and the experience of emotions, are the highest expression of bioregulation
(the internal response that an organism undergoes to adapt to stimuli)
in complex organisms
(the body and the mind).
What Is Breathwork?
Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses it serves to release or cleanse blockages, both physical and emotional. Possible experiences include resolution and release of current problems, unresolved childhood wounds, birth memories, past life remembrances, and stored trauma in the body.
The process is gentle, safe, and loving, and almost every person will have a deeply moving experience. As an added benefit, breathwork is quite healthy for the body. You will be conscious and in control throughout the session. Please come prepared for immediate growth and a powerful experience.
Benefits can include:
• Deep spiritual connection
• Dissolve stress and anxiety issues
• Release old baggage and dis-empowering beliefs
• Increased levels of awareness and intuition
• Heal emotional contributors to physical disease
• Unblock the creative process
• Provide a safe and natural way to experience expanded states of consciousness
• And much more........
Dance Alchemy
...moving in compassion, connection & unconditional love.
movement, we celebrate and elevate the mind, body, and spirit with authenticity and joy. No prior experience is needed—just a willingness to explore. If you’re unsure about your authentic movement or have any doubts, you’ll soon discover a space free of judgment, full of freedom, and exactly what you need!
Through
Connecting with your spirit is deeply healing. When you release judgment and meet yourself with gratitude, something shifts. You tap into an inner strength that reminds you—you are enough, you are whole, and you are powerful. Spiritual connection doesn’t just comfort—it awakens.
What Is Dance Alchemy?
DanceAlchemy is movement as meditation. We are all born to move, to move our body and soul, our heart and our mind. We use dance as a journey to awakening and mend the rift between our dreams and our reality.
Sometimes the dance is purely physical where we explore the terrane of our body, and other times you will be blessed with the experience of passing through deep emotional states. We also can get caught in our head and ride that mental wave right out of yourself.
The point is, we show up, we explore, we heal those nagging subconscious blocks, and we grow in beautiful ways.
This class is open to all levels of fitness ability, EVERYONE has the right to dance. We step out of our habitual roles, our conventional scripts, and we imagine, we move, we release, and we love.
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Spiritual Alchemy
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Physical Alchemy
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Unwind, embrace, & transform
the ultimate stillness—the deepest rest and the fastest path to healing. Why? Because in that state of total relaxation, our nervous system is finally ready to listen, reset, and restore.
Offers
Hypnosis
...Quiet the Mind. Shift the Pattern.
Hypnosis is where neuroscience meets the soul.
By guiding the brain into theta waves—the state between wakefulness and sleep—we access the subconscious, where patterns are held and healing begins.
Spiritually, it’s a return to inner wisdom, the place where your higher self whispers truth.
In this space, old stories dissolve, and new alignments take root.
It’s not magic—it’s your biology and your spirit working together.
What Is Hypnosis?
Hypnosis offers the ultimate stillness—the deepest rest and the fastest path to healing. Why? Because in that state of total relaxation, our nervous system is finally ready to listen, reset, and restore. The awesome thing is, you don’t have to try and do anything, you don’t have to force relaxation, in fact, that is counter intuitive, your goal is to do nothing and allowing total acceptance of what is.
Hypnosis is where neuroscience meets the soul. By guiding the brain into theta waves—the state between wakefulness and sleep—we access the subconscious, where patterns are held and healing begins.
Spiritually, hypnosis is a return to inner wisdom, the place where your higher self whispers truth.
In this space, old stories dissolve, and new alignments take root. It’s not magic—it’s your biology and your spirit working together.
When the conscious mind steps aside, the subconscious brain finally has room to breathe.
Hypnosis allows us to access the limbic system, where trauma, emotion, and memory live.
At the same time, it opens the doorway to divine insight, intuition, and grace. Science explains the "how," but spirit brings the "why”. Together, they create a healing far deeper than either could achieve alone.
In hypnosis, the body calms, the mind softens, and the soul awakens. Cortisol drops, heart rate slows, and healing hormones begin to flow. It’s a biologically sacred space where the nervous system finally feels safe enough to let go. And in that safety, spirit begins to move. Transformation is no longer something you chase—it becomes something you receive.
The subconscious is not just a vault of memories—it’s the blueprint of your beliefs.
Through hypnosis, we don’t just access this blueprint, we rewrite it with intention and love.
Spiritually, it’s a homecoming to your most authentic self. Scientifically, it’s neuroplasticity in motion. Healing becomes inevitable when both the mind and spirit are aligned in safety.
Stretch Alchemy
...Come Stretch, connect, and transform!
breathing might sound simple—but it's a sacred gateway to healing, presence, and empowerment. When paired with movement, intention, and emotional awareness, it becomes a life-changing practice.
Deep
StretchAlchemy was created as a gentle, heart-centered path to healing. It combines intentional stretching with mindful awareness to release pain—mental, emotional, and physical—stored in the body. By addressing subconscious blocks through movement, we create space for deeper freedom, healing, and self-love.
What Is Stretch Alchemy?
Stretch Alchemy is inner work through movement. It would be great if our mind was guiding us in a way of truth and honesty, but it not, the subconscious brain is keeping us safe!
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The lower themes of consciousness represent different degrees of being cut off from our true selves, so as we are fluidly moving through stretches and poses, we address at least one limiting belief and how to transcend through it.
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Some of the limiting beliefs include:
Shame, judgement/guilt, hopelessness, grief, fear, desire, anger, and pride. With the physical movement, along with the transcending concepts we integrate into our mind and body, we release and heal.
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Our joy is not something that has to be learned, gained, or acquired, but rather something that we remember and awaken to.
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All levels of fitness abilities are able to perform this class.
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Spiritual Alchemy
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Physical Alchemy
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Unwind, Embrace, & Transform