MY BLOG

Life can feel overwhelming at times. Stress, anxiety, and depression can weigh heavily on your mind and body. I understand how challenging it is to find balance and peace. That’s why I want to share a comprehensive approach that integrates physical training, hypnosis, meditation, illuminating breathing, yoga, and one-on-one coaching. This holistic health practices guide is designed to support your well-being by addressing your mental, emotional, and physical health all at onc

Life can feel overwhelming at times. Stress, anxiety, and depression often weigh heavily on our minds and bodies. I’ve found that integrating holistic practices like yoga can be a powerful way to regain balance and nurture well-being. In South Jordan, the unique environment and community support make practicing yoga even more rewarding. Let me share with you the many advantages of practicing yoga here and how it can transform your life. The Physical and Mental Benefits of Yog

Life can feel overwhelming at times. Stress, anxiety, and depression can weigh heavily on our minds and bodies. I understand how...

Imagine this: you're finally feeling proud of yourself—you got the promotion, started the business, nailed the presentation, maybe even...

The fitness industry is everywhere—it’s in the air we breathe, the posts we scroll, the mirrors we judge ourselves in. For decades, I...

Our nervous systems are brilliant. They're designed to protect us, keep us alive, and respond quickly when something feels overwhelming,...

Our inner child sits inside of us like that overly cautious friend who once got burned on a hot stove and now screams every time you walk...

Let’s talk about your inner child. Not the one who wears flower crowns at healing retreats—no, I’m talking about the actual kid inside...

Our minds are excellent at problem-solving, analyzing, planning, and creating meaning. But when it comes to healing trauma, the mind...

Nervous System - Dorsal Dominant Attachment Style - Flight or Avoidant When you’ve been shaped by parents, caretakers, or leaders who...

The Sympathetic Dominant Nervous System  Attachment Style - Fight When your Nervous System grows up wired for Sympathetic Dominance , it...

Nervous System - Freeze Dominant Attachment Style - Disorganized Your Nervous System: a devoted, overcaffeinated bodyguard with a PhD in...

Healing Your Energetic Body Psychologists refer to the common lack of early childhood memories in most adults as infantile  or childhood...

Healing Through Movement At Heal Your Health , every personal training session is more than exercise—it's an act of love for your body,...

Hypnosis offers the ultimate stillness—the deepest rest and the fastest path to healing. Why? Because in that state of total relaxation,...

Our bodies love to break free from the mundane, linear movements and often stagnation of everyday life. It can feel like being a bird...

Yoga classes are great, but when you combine them with really awesome information to overcome your subconscious blocks…your future looks...

I am so happy to talk about the positive impact of yoga, especially for teenagers. Yoga has been shown to have numerous mental,...

So, this happened. I was speaking to a fellow personal trainer who had just taken one of my yoga classes. He was feeling good and...

If you’re lucky enough to live to 80, you’ll take up to a billion breaths in the course of your life, inhaling and exhaling enough air to...