MY BLOG

Our minds  are excellent at problem-solving, analyzing, planning, and creating meaning. But when it comes to healing trauma , the mind...

Nervous System - Dorsal Dominant Attachment Style - Flight or Avoidant When you’ve been shaped by parents, caretakers, or leaders who...

The Sympathetic Dominant Nervous System  Attachment Style - Fight When your Nervous System grows up wired for Sympathetic Dominance , it...

Nervous System - Freeze Dominant Attachment Style - Disorganized Your Nervous System: a devoted, overcaffeinated bodyguard with a PhD in...

Healing Your Energetic Body Psychologists refer to the common lack of early childhood memories in most adults as infantile  or childhood...

Healing Through Movement At Heal Your Health , every personal training session is more than exercise—it's an act of love for your body,...

Hypnosis offers the ultimate stillness—the deepest rest and the fastest path to healing. Why? Because in that state of total relaxation,...

Our bodies love to break free from the mundane, linear movements and often stagnation of everyday life. It can feel like being a bird...

Yoga classes are great, but when you combine them with really awesome information to overcome your subconscious blocks…your future looks...

I am so happy to talk about the positive impact of yoga, especially for teenagers. Yoga has been shown to have numerous mental,...

So, this happened. I was speaking to a fellow personal trainer who had just taken one of my yoga classes. He was feeling good and...

If you’re lucky enough to live to 80, you’ll take up to a billion breaths in the course of your life, inhaling and exhaling enough air to...

Have you ever had a time in your life when it seemed the world was crashing around you? I have a friend who never has enough money -...

First off, I would love to honor and hold space for all individuals trying to heal and create new paradigms in their life. Changing and...

Please let this be the most compassionate article I have ever written, is my prayer. I have lived a lifetime in the fitness and diet...

You can move through your passions and emotions if you understand their nature: Emotions do not need control; they need compassion. Let...

So...I found a flier, in my "stuff," in my office a few days ago. I have no idea how this flier became visible all the sudden. I have...

Breathwork is an effective and powerful way to relax into your subconscious, mix up some pictures, thoughts, and paradigms, and change...

Are you feeling anxious, angry, or just plain overwhelmed at work? Here are some tips for how to manage these emotions and enjoy your...

Have you ever thought to yourself, “Once I lose 20lbs, then I will love myself”? Have you ever said, “I’m going to eat a perfect diet -...