Anxiety & what that looks like at Heal Your Health

Sometimes panic attacks are fairly manageable - and sometimes, they’re extremely difficult. I am reminded of an incident when I was personal training an individual, they picked themselves, and all of their belongings up, and walked out. As my friend leaves, he declares that doomsday is here and there isn’t much hope. Other times, the panic has been much more manageable, and they can take a few minutes, or more, and calm down, and go on with what we are doing.

What I have learned is that my job is not to judge. Whatever someone feels they need to do is absolutely fine. I used to think that I needed to console and help, but really, for some people, this adds pressure to calm down, and I will do my best not to do that.

So, at my studio, you are free to feel your feelings, I will help in any way possible, and you have no judgement from me.

Sometimes a hand on the shoulder for support has been helpful.

Sometimes me shutting up and not trying to solve anything has been the best course of action.

Sometimes turning down all the lights and letting them rest has been what helps best.

I promise to learn and support you in the best way possible, just be patient so I can learn what will strengthen you.

I also have learned that things may vary from time to time. Something what works today might not work tomorrow. Come, knowing you can tell me what you need, and I will do all I can to be helpful, and allow you the space you need to be able to accomplish the things that you came to me for.

Some options available in a personal training session could include:

Coaching

Hypnosis

Intuitive Eating

Illuminating Breathwork

Individualized Yoga

Cognitive Techniques

Muscle Releasing

Massage Chair

Functional Movement

We can mix and match:)