Beyond Yoga: Healing Subconscious Blocks Through StrechAlchemy

Yoga classes are great, but when you combine them with really awesome information to overcome your subconscious blocks…your future looks bright!!

Our subconscious minds are so amazingly protective and concerned for our welfare.  When we have blocks that keep us small and protected, our minds truly feel like it’s doing the very best thing for us.  Heaven forbid that you fail; nope, not going to go there! The subconscious will try to keep you from taking risks in any way that it can. It will tell you things like 'Oh, that’s dangerous!  Don’t do that.' Or 'We can’t do that because we have to get the laundry done.' Thereby putting you in situations where there is no growing or jumping into the unknown.  As a result, we avoid whatever it (the subconscious) thinks is unsafe.

StretchAlchemy is a creative and emotionally engaging way to guide participants through the process of opening up and releasing negative or restrictive energy. This approach can help individuals connect with their emotions and work towards healing on a deeper level."

StretchAlchemy was created to accomplish a systematic, loving, heart-opening approach to healing by combining stretching with a focus on addressing subconscious blocks.  At the beginning of class, we start with a definition of a low vibrational state of consciousness, where we define and address themes such as insecurity, abandonment, shame, and fear, safely expressing a commitment to working with the root causes of emotional and mental challenges.

In StretchAlchemy, we use music and somatic release to facilitate the letting go of energy associated with these themes.  This adds a creative and experiential element to the process; this enhances the effectiveness of the healing journey.

Overall, the combination of yoga, emotional exploration, and releasing negative/restrictive energy makes StretchAlchemy a holistic and transformative practice that goes beyond the physical aspects of yoga.

 Once we leave class, the work begins, and you can start applying the things we talked about in class to your everyday life. It's in the consistent practice and integration of these lessons that lasting change can occur. You deserve the opportunity to move your life forward, take some risks, and feel good about the risks you take.  Even in failure, you can be confident.

Heal Your Health provides a safe and supportive space for individuals to explore and confront their subconscious blocks and it will be transformative.  StretchAlchemy is not only a physical practice but also helps individuals develop a positive and empowered mindset for navigating life outside of the class.