Hot Yoga

Service Description

Hot Yoga improves balance, flexibility, eases depression and anxiety. It also nourishes the skin, builds bone density, relieves stress, and provides a cardiovascular boost. ​The heat is provided by infrared heating lights, these help to decrease inflammation and increases circulation which has many good effects on the body. We finish off with a meditation including a cool towel infused with essential oils on your head. (So Lovely)