Offerings

Chair yoga: gentle exercises and meditation for all ages and fitness levels.

Small senior fitness class: personalized exercises for strength, flexibility, and new friendships!

Relax and find inner peace through guided meditation

For Gentle Healing

Join us for an uplifting experience of Stretch Alchemy

Private Coaching Sessions & Event Participation

If more strength and stamina is needed in your life, this is the perfect modality for you.