MY BLOG

Have you ever had a time in your life when it seemed the world was crashing around you? I have a friend who never has enough money -...

First off, I would love to honor and hold space for all individuals trying to heal and create new paradigms in their life. Changing and...

Please let this be the most compassionate article I have ever written, is my prayer. I have lived a lifetime in the fitness and diet...

You can move through your passions and emotions if you understand their nature: Emotions do not need control; they need compassion. Let...

So...I found a flier, in my "stuff," in my office a few days ago. I have no idea how this flier became visible all the sudden. I have...

Breathwork is an effective and powerful way to relax into your subconscious, mix up some pictures, thoughts, and paradigms, and change...

Are you feeling anxious, angry, or just plain overwhelmed at work? Here are some tips for how to manage these emotions and enjoy your...

Have you ever thought to yourself, “Once I lose 20lbs, then I will love myself”? Have you ever said, “I’m going to eat a perfect diet -...

The diet/fitness paradigms tell us when we should eat, how much, what things, and how we should feel about whatever we choose to consume....

Addictions and vices arise for a myriad of reasons. Eventually, the mind and body need some relief. As a result, in comes substances or...

I remember the very last time that I journaled my food. I was sitting at my computer, my eating had been "good" the week before, and I...

Sometimes panic attacks are fairly manageable - and sometimes, they’re extremely difficult. I am reminded of an incident when I was...

Exercise Significantly Slows Brain Aging Exercise Significantly Slows the Rate of Brain Aging According to a recent study published in...

Be confident, love your body, enjoy, relieve stress, feel safe, smile, act, and love every minute of it! Have you ever walked into a gym...